Water treatment series --- up blood
As the saying goes, medicine as tonic, nutrition experts point out that attention to nutrition in their daily diet with a reasonable and appropriate blood and qi food supplement to help fight against the women, I often eat the following description of several blood soup
white fungus white fungus and red dates soup
called Tremella regardless of color, texture, and bird's nest have similar efficacy, low price, so as the poor bird's nest bird's nest up too easy to get angry. Tremella is cool up there moistening effect. Dry gas and anger as acute chronic anger more anxious to go fast. But anger still lingers too long will turn into a dry gas so eat the most effective Tremella Tremella with dried longan, wolfberry, red dates soup white fungus, red dates, white fungus soup is not only delicious breast small point, but also make your face white in the rosy, slender figure to be light
blood black glutinous rice porridge
black glutinous rice, longan and red dates we all know the blood is a good pound, coupled with nutritional value high yam, BNI more significant effect, remember to drink a month Oh, ha ha, black glutinous rice, red dates, longan, yams, brown sugar, a little reminder longan Although blood gas can promote blood circulation, but because not easy to digest, each under 7.8 can be as much as possible (cold stomach under the two friends can red ginseng)
Angelica dates ribs
quarter turn dry, rough skin treatment, skin itching ... ... ribs a, wolfberry, red dates 12, Angelica 4
row boiling water, washed blood into the casserole add wolfberry jujube parsley, onion, ginger, fire boil, then simmer to the Soviet Union rotten ribs, salt, chicken seasoning. With the above ingredients together several stew, you can receive nourishing yin, beauty skin care in a supporting role
beauty blood oats Which porridge
suddenly remembered the words of beauty: a woman time to cherish their own! Leaving aside the time to cherish themselves, to think of every time their already good. Oh!
first good soak walnuts. jujube. longan. poured into the rice cooker clean oats, add the right amount of water, cook slightly open! remember to look at the time ah! porridge boiling porridge on the exchange to file ah! pan before put some brown sugar
double red blood soup
sweet potato 500 grams, jujube 10 grams of brown sugar. 2000 ml of water and then with the pot boil, cooked sweet potato brown sugar until the next regularly eat desserts this summer, like to eat pumpkin can also be replaced by the sweet potato pumpkin
beauty of papaya
white fungus white fungus soup, papaya, red dates, rock sugar, the bubble of white fungus under the pot to boil for half an hour a small Huoao off dates, rock sugar and papaya cooked under open you can dish up a
pig soup soy Sydney
drunk pear soup is good for women, pears since ancient times This drink soy trotter soup Sydney Road, for smooth skin, ease dry mouth sand sound effects will be significantly lower blood pressure and the heat of a good nourishing soup, you can drink a little
Sydney, soybean 50 grams, half a pig , three ginger, salt, ginger flying pig adding water to smell, is divided into blocks; adding cuts to the core of Sydney, and a soy ginger, add enough boiling water to the boiling clear cover to continue to maintain boiling stir cook for 15 minutes switch to low heat and then boil for 1 hour, a good soup pot, drink before seasoning with salt according to personal taste
Speaking of blood, most people feel is a very mysterious thing. Chinese medicine believes that health standards is a sufficient blood. The body's organs like people, fed up, and began to live only fresh. The blood is the organ of the
1, to see the eyes: to see the whites of the eyes actually see the color, the saying goes, Eyes wide open at all times, indicating sufficient blood; the other hand, large bags under the eyes, dry eyes, eyelids heavy, represents the lack of blood.
2, look at the skin: the skin trace of pink-white, shiny, elastic, no wrinkles, no spots behalf of blood. On the contrary, rough skin, no shine, dark, yellow, white, blue, red, long spot represents poor health, lack of blood.
3, see the hair: black hair, thick, supple behalf of blood, dry hair, hair, hair, yellow, white, split ends are the lack of blood.
4, see, the ears: Now, people's physical fitness is getting worse. Do not believe you go to take a closer look, and now the ear is small, looks more and more rigid, and seemed to have some shape deformation. That children and young people are rarely able to see the round, fat, full of large ears. These large ears are very common in the elderly there, indicating that the previous person's physical fitness was stronger than modern man.
children to see ears to see form, look on the main form of adult acquired in addition to the case, mainly to see color, without spots, with or without pain. If you were pale pink, shiny, no spots, no wrinkles, plump the behalf of blood. The dark and dull on behalf of blood had fallen. If the ears atrophy, dry, spotted, wrinkled and more, it represents the beginning of human renal failure, you should pay attention.
5, touch the hand of the temperature: if the hands are warm throughout the year, representative enough blood, if the palm or hand-side heat or cold sweat, are lack of blood.
6, look at the finger pulp: Whether child or adult, if the finger pulp flat, weak or thin fingers, represents the lack of blood, but full of finger pulp, meat and more flexible, then the gas blood sufficient.
7, see the blue veins: If you see the blue veins on the adult's index finger, indicating that a child is not good digestive function, and this status has been extended to the adult. Physical weakness of these people, two blood loss. If you see the blue veins on the little finger, indicating that kidney deficiency.
If the palm near the wrist
stripes where the bottom lines and more deep, on behalf of poor childhood nutrition, physical weakness, lack of blood. Adulthood, these women susceptible to gynecological diseases, men are prone to prostate enlargement, gout embolism.
8, see the nail on the half-moon: Under normal circumstances, should be in addition to the little finger has a half-moon. Thumb, half-moon area of the nail should be accounted for 1 / 4 to 1 / 5, the other index finger, middle finger, ring finger should not exceed 1 / 5.
If there is no finger on the thumb only half-moon or half moon shows cold body weight, poor circulation, lack of blood, so blood can not get a finger tip, if the half-moon too much, too large, then susceptible to hyperthyroidism, hypertension and other diseases.
9, see vertical lines on fingernails: hand occur only in adults, children do not have. When the vertical lines appear on the adult fingernail, we must be vigilant, indicating that the body two blood loss, there has been overdrawn, is a symbol of the aging body.
10, see gum: a child is not obvious, mainly adults. Lack of blood on behalf of gingival recession, as long as the gap found in larger teeth, the food more and more easy to plug in the teeth, to be aware, the body has been in decline, aging is accelerated.
11, look at sleep: sleep like a child if the adult fast, sleep heavy, even breathing, sleep until he woke up, that are full of blood; and difficulty falling asleep, easily frightened easy to wake up, nocturnal enuresis, deep breathing or snoring people are blood loss.
12, watching sports: exercise if chest tightness, shortness of breath, fatigue, difficult to restore the situation on the lack of blood, and those after exercise, energetic, good people covered easily.
the fastest way to what is blood?
blood is eating a variety of high nutrient broth and black rice, corn, rice blood, made of rice paste, plus has been processed into a paste into the dates, walnuts, peanuts, lotus seeds, longan , medlar and so on. Therefore, those recovering from illness, postpartum women, the elderly, children, frail people, drink a variety of meat burned only poor beef soup, mutton soup, Zhugan, chicken, bone marrow soup, soup tendons, Eat a variety of direct absorption of the paste on the health and diseases especially good.
what food is the best blood?
Simply put, as long as the stomach can eat the food digestion and absorption, is the blood, so blood on the premise that the stomach, intestinal digestion and absorption capacity, even if the food is bread and water, as long as the total absorption, still blood, and eat a high-level tonic, stomach, intestine indigestion, what use is still no.
relatively speaking, meat, eggs, fish, these high-quality animal protein, can significantly improve the quality of the blood and easier to make strong resistance, energetic.
cold food is not not eat?
not all cold food into the stomach will have a negative impact on the body, as long as the human body, matched the season to eat, can play in and, the role of balance, you can eat. Such as summer, the body sweat a lot, and moderate eating watermelon Big Chill, it in addition to hot flashes, but also add to the body due to sweating and loss of water, sugar, when the watermelon will be able to play in terms of body coordination role in the blood, and cold weather to eat watermelon, it is easy to cause blood loss.
cold, hot food with the food, such as the Big Chill to eat crabs, be sure to warm nature coupled with ginger, and crab with ginger to go in the cold, so the body will not have any injuries, crab meat is also beneficial to digestion and absorption.
black food is kidney foods?
we often see such propaganda - black food kidney, blood, such as black sesame, black beans, black rice, black fungus, kelp, seaweed, silky and so on. Is not always the case, is a warm up, cold is diarrhea. Black rice, silky and warm, blood, kidney effect is obvious; black sesame seeds, flat, kidney, liver, intestines, hair care; black beans, flat, kidney, blood circulation, detoxification; and black fungus cool, kelp, seaweed, cold, summer can always eat in the winter try not to eat. Fill or not fill any food, be sure to look at the properties of this food, nature, food and warm all year round tonic for the body has the role of the cold, cold food, in addition to the summer, other seasons so as not to eat, eat, then non-, but also with warm ginger, chili, pepper, pepper with together, so that both the food intake of specific nutrients, but also will not hurt the kidneys, Shang Wei.
cute family blood side
in the daily diet, there are a lot of blood side, interested friends, you can do it by the method described below can also be a change of pattern, so that their families eat more.
red dates, longan, peanuts, red beans, brown sugar, ginkgo, medlar are people who eat blood, kidney food, will they match each other, has become a very good blood therapeutic side.
dates is the most commonly used blood food, raw and hot drink is the best.
dates can also be soaked in water to drink after Chaohei iron pan, you can treat cold stomach, stomach pain, then add the dried longan, is the blood and qi of tea,Canada Goose trillium
, especially for teachers, salespersons and other high frequency of use of voice people. If we add 4 to 6 of the medlar,Canada Goose expedition
, but also the treatment of constipation, but the stool of people do not add a medlar. Drunk red dates, longan, wolfberry tea female friend, fair-skinned, good cosmetic results. Do not put more medlar, a few grains can, red dates and longan also 6 to 8 on the line, go to work every morning after a cup for himself, not only up blood, but also eyesight, especially for long at the computer pre-workaholics.
but not in the iron pan fried hard, Chaohei red dates tea drink is of no use, because skin wrap the dates, nutrients can not get out, and after frying the dates, the water of a bubble , have cracked skin,Canada Goose Kensington
, which nutrients will slowly oozed.
red dates, peanuts, longan, together brown sugar, add water slowly in a stew pot, stew was rotten rotten, often eat the blood to good effect.
red dates, red beans, put together in rice porridge, red bean more difficult to burn bad, can be boiled red beans, red beans boiled, then add the rice, red dates with the burning, is a blood meal.